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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 150.4
VOLUME REPS SETS BEST EFF BEST INT
2730 24 8 187.4 187.4
0.1 ~78.4 75 x 3 x 1 EFF 42% INT 40%
0.1 ~99.3 95 x 3 x 1 EFF 53% INT 51%
0.1 ~120.25 115 x 3 x 1 EFF 64% INT 61%
0.5 ~130.7 125 x 3 x 5 EFF 70% INT 67%
↑ better this week, 6 sets next week

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2790 18 6 249.1 249.1
0.1 ~120.25 115 x 3 x 1 EFF 48% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 57% INT 54%
0.1 ~162.05 155 x 3 x 1 EFF 65% INT 62%
0.3 ~182.95 175 x 3 x 3 EFF 73% INT 70%
↑ better this week, 4 sets next week

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2725 15 3 304.25 304.25
0.1 ~169.75 155 x 5 x 1 EFF 56% INT 51%
0.1 ~202.6 185 x 5 x 1 EFF 67% INT 61%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
Posts on August 17th