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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 149.8
Run
12x100 18-20 sec
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 186.7 185.2
0.2 ~105.7 85 x 10 x 1 EFF 57% INT 46%
0.7 ~130.55 105 x 10 x 3 EFF 70% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 348.1 339.5
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 40%
0.6 ~192.7 155 x 10 x 3 EFF 55% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
7490 50 5 273.55 223.4
1.5 ~186.25 BW x 10 x 5 EFF 68% INT 67%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
7490 50 5 266.05 216.2
1.6 ~186.25 BW x 10 x 5 EFF 70% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
7490 50 5 216.8 197.1
2+ ~186.25 BW x 10 x 5 EFF 86% INT 76%
Posts on August 19th