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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 149.8
DELETE RENAME Records (PRs) # Hang Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2925 30 6 146.5 143.3
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.8 ~109.5 100 x 5 x 5 EFF 75% INT 70%

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 289.75 264.55
0.7 ~180.25 145 x 10 x 3 EFF 62% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 247.05 225
0.5 ~124.3 100 x 10 x 3 EFF 50% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
2247 15 5 --- ---
~156.6 PR BW x 3 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
8988 60 5 186.5 150
2+ ~186.25 BW x 12 x 5 EFF 100% INT 100%
Posts on August 20th