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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 148.6
DELETE RENAME Records (PRs) # Hang Power Clean above knee #cj
VOLUME REPS SETS BEST EFF BEST INT
5125 35 7 198 195
0.1 ~125.95 115 x 5 x 1 EFF 64% INT 59%
0.2 ~147.85 135 x 5 x 1 EFF 75% INT 69%
1.2 ~169.75 155 x 5 x 5 EFF 86% INT 79%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 361.8 352.75
0.7 ~254.85 205 x 10 x 3 EFF 70% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 247.05 225
0.6 ~130.55 105 x 10 x 3 EFF 53% INT 47%

DELETE RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
2972 20 5 195.9 187.4
1 ~158.95 BW x 4 x 5 EFF 81% INT 79%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
11145 75 5 186.5 150
2+ ~184.75 BW x 15 x 5 EFF 99% INT 99%
Posts on August 22nd