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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 150
Run
4x400 1:32
VOLUME REPS SETS BEST EFF BEST INT
9000 60 4 273.55 223.4
1.8 ~186.5 PR BW x 15 x 4 EFF 68% INT 67%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
9000 60 4 266.05 216.2
1.9 ~186.5 PR BW x 15 x 4 EFF 70% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
9000 60 4 216.8 197.1
2+ ~186.5 BW x 15 x 4 EFF 86% INT 76%
Posts on August 23rd