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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 28, Aug 2019
-- Bodyweight: 150.6
Run
8x200 39-40sec
VOLUME REPS SETS BEST EFF BEST INT
4150 40 4 186.7 185.2
0.2 ~105.7 85 x 10 x 1 EFF 57% INT 46%
0.7 ~136.75 110 x 10 x 3 EFF 73% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
6300 40 4 348.1 339.5
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 40%
0.6 ~205.15 165 x 10 x 3 EFF 59% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
9036 60 4 273.55 223.4
1.8 ~187.25 PR BW x 15 x 4 EFF 68% INT 67%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
9036 60 4 266.05 216.2
2 ~187.25 PR BW x 15 x 4 EFF 70% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
9036 60 4 216.8 197.1
2+ ~187.25 BW x 15 x 4 EFF 86% INT 76%
Posts on August 28th