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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 30, Aug 2019
-- Bodyweight: 149.6
Run
800x2
VOLUME REPS SETS BEST EFF BEST INT
8976 60 3 273.55 223.4
1.8 ~186 PR BW x 20 x 3 EFF 68% INT 67%
↑ a little tough in later sets

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
8976 60 3 266.05 216.2
1.9 ~186 PR BW x 20 x 3 EFF 70% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
8976 60 3 216.8 197.1
2+ ~186 BW x 20 x 3 EFF 86% INT 76%
Posts on August 30th