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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 04, Sep 2019
-- Bodyweight: 149
Run
1200 5:03
VOLUME REPS SETS BEST EFF BEST INT
4360 40 5 186.7 185.2
0.1 ~88.45 75 x 8 x 1 EFF 47% INT 40%
0.2 ~112.05 95 x 8 x 1 EFF 60% INT 51%
0.2 ~135.65 115 x 8 x 1 EFF 73% INT 62%
0.2 ~147.45 125 x 8 x 1 EFF 79% INT 67%
0.3 ~159.25 135 x 8 x 1 EFF 85% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6920 40 5 348.1 339.5
0.1 ~159.25 135 x 8 x 1 EFF 46% INT 40%
0.1 ~182.8 155 x 8 x 1 EFF 53% INT 46%
0.2 ~206.4 175 x 8 x 1 EFF 59% INT 52%
0.2 ~230 195 x 8 x 1 EFF 66% INT 57%
0.2 ~241.8 205 x 8 x 1 EFF 69% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
4416 24 3 273.55 223.4
0.4 ~205.25 BW + 25 x 8 x 1 EFF 75% INT 78%
0.4 ~217.05 BW + 35 x 8 x 1 EFF 79% INT 82%
0.6 ~228.8 BW + 45 x 8 x 1 EFF 84% INT 87%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
4416 24 3 266.05 216.2
0.4 ~205.25 BW + 25 x 8 x 1 EFF 77% INT 80%
0.5 ~217.05 BW + 35 x 8 x 1 EFF 82% INT 85%
0.8 ~228.8 BW + 45 x 8 x 1 EFF 86% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
4416 24 3 216.8 197.1
0.7 ~205.25 BW + 25 x 8 x 1 EFF 95% INT 88%
1.1 ~217.05 BW + 35 x 8 x 1 EFF 100% INT 93%
2+ ~228.8 PR BW + 45 x 8 x 1 EFF PR% INT 98%
Posts on September 04th