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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 147.4
VOLUME REPS SETS BEST EFF BEST INT
2460 24 6 147.5 145
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 71% INT 66%
0.2 ~115 105 x 5 x 1 EFF 78% INT 72%
0.2 ~125.95 115 x 5 x 1 EFF 85% INT 79%
0.2 ~130.7 125 x 3 x 1 EFF 89% INT 86%
0.1 135 x 1 x 1 EFF 92% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3405 23 8 --- ---
~125.95 115 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 1 EFF --- INT ---
~162.05 155 x 3 x 2 EFF --- INT ---
~172.5 PR 165 x 3 x 1 EFF --- INT ---
~178.9 PR 175 x 2 x 1 EFF --- INT ---
↑ grip
185 x 1 x 1 EFF --- INT ---
PR 195 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4600 40 5 181.1 165.35
0.2 ~112.05 95 x 8 x 1 EFF 62% INT 57%
0.2 ~123.85 105 x 8 x 1 EFF 68% INT 64%
0.3 ~135.65 115 x 8 x 1 EFF 75% INT 70%
0.3 ~147.45 125 x 8 x 1 EFF 81% INT 76%
0.4 ~159.25 PR 135 x 8 x 1 EFF 88% INT 82%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
11792 80 4 186.5 150
2+ ~183.25 BW x 20 x 4 EFF 98% INT 98%
Posts on September 05th