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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 146.8
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 167.55 167.55
0.1 ~99.3 95 x 3 x 1 EFF 59% INT 57%
0.1 ~109.75 105 x 3 x 1 EFF 66% INT 63%
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 69%
0.1 ~130.7 125 x 3 x 1 EFF 78% INT 75%
0.2 ~141.15 135 x 3 x 1 EFF 84% INT 81%
↑ slide feet, elbows high

DELETE RENAME Records (PRs) # Power Clean + Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2325 15 5 214.1 209.45
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 64%
0.1 ~151.6 145 x 3 x 1 EFF 71% INT 69%
0.1 ~162.05 155 x 3 x 1 EFF 76% INT 74%
0.1 ~172.5 165 x 3 x 1 EFF 81% INT 79%
0.2 ~182.95 175 x 3 x 1 EFF 85% INT 84%
↑ 3+1

VOLUME REPS SETS BEST EFF BEST INT
7340 50 2 273.55 223.4
1.5 ~182.5 PR BW x 25 x 2 EFF 67% INT 66%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
8808 60 4 266.05 216.2
1.9 ~182.5 BW x 15 x 4 EFF 69% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
7340 50 2 228.8 197.1
1.9 ~182.5 BW x 25 x 2 EFF 80% INT 74%
Posts on September 06th