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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 147
Run
1 mile 7:05
VOLUME REPS SETS BEST EFF BEST INT
3075 25 5 186.7 185.2
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 67% INT 62%
0.6 ~147.85 135 x 5 x 3 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4675 25 5 348.1 339.5
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 54%
0.4 ~224.5 205 x 5 x 3 EFF 65% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
8820 60 3 273.55 223.4
1.8 ~182.75 BW x 20 x 3 EFF 67% INT 66%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
8820 60 3 266.05 216.2
1.9 ~182.75 BW x 20 x 3 EFF 69% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
8820 60 3 228.8 197.1
2+ ~182.75 BW x 20 x 3 EFF 80% INT 75%
Posts on September 09th