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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 145.6
DELETE RENAME Records (PRs) # Hang Snatch below knee #sn
VOLUME REPS SETS BEST EFF BEST INT
2550 24 8 143.1 140
0.1 ~78.4 75 x 3 x 1 EFF 55% INT 54%
0.1 ~99.3 95 x 3 x 1 EFF 69% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 77% INT 75%
0.8 ~120.25 PR 115 x 3 x 5 EFF 84% INT 82%
↑ pretty good reps, shoulders over bar, elbows high

DELETE RENAME Records (PRs) # Snatch Deadlift #sn
VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 289.75 264.55
0.7 ~180.7 165 x 5 x 5 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 247.05 225
0.6 ~136.9 125 x 5 x 5 EFF 55% INT 56%

DELETE RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
2912 20 4 195.9 187.4
0.9 ~159.45 BW x 5 x 4 EFF 81% INT 78%

DELETE RENAME Records (PRs) # Hanging leg raise #acc
VOLUME REPS SETS BEST EFF BEST INT
11648 80 4 186.5 150
2+ ~181 BW x 20 x 4 EFF 97% INT 97%
Posts on September 10th