wait...
Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 144.4
Run
1200 m 5:15
VOLUME REPS SETS BEST EFF BEST INT
3075 25 5 186.7 185.2
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 67% INT 62%
0.6 ~147.85 135 x 5 x 3 EFF 79% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4675 25 5 348.1 339.5
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 54%
0.4 ~224.5 205 x 5 x 3 EFF 65% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
10830 75 3 273.55 223.4
2+ ~179.5 BW x 25 x 3 EFF 66% INT 65%
↑ tough last set, not bad though

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
10830 75 5 266.05 216.2
2+ ~179.5 BW x 15 x 5 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
10830 75 3 228.8 197.1
2+ ~179.5 BW x 25 x 3 EFF 78% INT 73%
↑ pretty easy
Posts on September 11th