VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2835 | 21 | 7 | 214.1 | 209.45 |
0.1 ~99.3 | 95 x 3 x 1 | EFF 46% INT 45% | |
0.1 ~130.7 | 125 x 3 x 1 | EFF 61% INT 60% | |
0.5 ~151.6 | 145 x 3 x 5 | EFF 71% INT 69% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6975 | 35 | 7 | 348.1 | 339.5 |
0.1 ~147.85 | 135 x 5 x 1 | EFF 42% INT 40% | |
0.1 ~202.6 | 185 x 5 x 1 | EFF 58% INT 54% | |
0.7 ~235.5 | 215 x 5 x 5 | EFF 68% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4175 | 35 | 7 | 186.7 | 185.2 |
0.1 ~104.05 | 95 x 5 x 1 | EFF 56% INT 51% | |
0.1 ~125.95 | 115 x 5 x 1 | EFF 67% INT 62% | |
0.8 ~136.9 | 125 x 5 x 5 | EFF 73% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5388 | 30 | 3 | --- | --- |
~223.3 | PR BW + 35 x 10 x 3 | EFF --- INT --- |