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Exercises  6 
Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 144.6
☒ DELETE ₪ RENAME Records (PRs) # Power Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2835 21 7 214.1 209.45
0.1 ~99.3 95 x 3 x 1 EFF 46% INT 45%
0.1 ~130.7 125 x 3 x 1 EFF 61% INT 60%
0.5 ~151.6 145 x 3 x 5 EFF 71% INT 69%

☒ DELETE ₪ RENAME Records (PRs) # Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6975 35 7 348.1 339.5
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 54%
0.7 ~235.5 215 x 5 x 5 EFF 68% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
4175 35 7 186.7 185.2
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 67% INT 62%
0.8 ~136.9 125 x 5 x 5 EFF 73% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # Back Extension #acc
VOLUME REPS SETS BEST EFF BEST INT
5388 30 3 --- ---
~223.3 PR BW + 35 x 10 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Plate Upright Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 52 44.1
0.7 ~31.1 25 x 10 x 3 EFF 60% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
1058.2 30 3 83.2 70.55
0.6 ~19.9 16 x 10 x 3 EFF 53% INT 50%

☒ DELETE ₪ RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 68.5 55.1
0.8 ~43.5 35 x 10 x 3 EFF 64% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Plate Overhead Triceps Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 52 44.1
1.4 ~43.5 35 x 10 x 3 EFF 84% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Plate Squats Narrow Stance #acc
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 31.1 25
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Plate Lateral Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
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Posts on September 18th