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Exercises  6 
Trombamatt
Age 39 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
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Your are on Friday 20, Sep 2019
-- Bodyweight: 141
☒ DELETE ₪ RENAME Records (PRs) # Hang Clean below knee #cj
VOLUME REPS SETS BEST EFF BEST INT
4835 31 9 178.9 175
0.1 ~125.95 115 x 5 x 1 EFF 70% INT 66%
0.2 ~147.85 PR 135 x 5 x 1 EFF 83% INT 77%
0.3 ~162.05 155 x 3 x 1 EFF 91% INT 89%
0.5 ~172.5 165 x 3 x 1 EFF 96% INT 94%
2+ ~182.95 PR 175 x 3 x 5 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 361.8 352.75
0.7 ~246.45 225 x 5 x 5 EFF 68% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 247.05 225
0.7 ~158.8 145 x 5 x 5 EFF 64% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Strict Pull-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
4230 30 5 195.9 187.4
1.2 ~158.2 BW x 6 x 5 EFF 81% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # Strict TTB #acc
VOLUME REPS SETS BEST EFF BEST INT
4230 30 5 --- ---
~158.2 PR BW x 6 x 5 EFF --- INT ---
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