VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4835 | 31 | 9 | 178.9 | 175 |
0.1 ~125.95 | 115 x 5 x 1 | EFF 70% INT 66% | |
0.2 ~147.85 | PR 135 x 5 x 1 | EFF 83% INT 77% | |
0.3 ~162.05 | 155 x 3 x 1 | EFF 91% INT 89% | |
0.5 ~172.5 | 165 x 3 x 1 | EFF 96% INT 94% | |
2+ ~182.95 | PR 175 x 3 x 5 | EFF PR% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4230 | 30 | 5 | --- | --- |
~158.2 | PR BW x 6 x 5 | EFF --- INT --- |