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Exercises  6 
Trombamatt
Age 39 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 144.6
☒ DELETE ₪ RENAME Records (PRs) # Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
3525 29 12 187.4 187.4
0.1 ~78.4 75 x 3 x 1 EFF 42% INT 40%
↑ m/p/s
0.1 ~99.3 95 x 3 x 2 EFF 53% INT 51%
↑ m/p/s
0.1 ~120.25 115 x 3 x 1 EFF 64% INT 61%
↑ p/p/s
0.1 ~130.7 125 x 3 x 1 EFF 70% INT 67%
0.1 ~141.15 135 x 3 x 1 EFF 75% INT 72%
0.4 ~148.2 145 x 2 x 5 EFF 79% INT 77%
↑ stay over bar, smooth into hip, elbows
0.1 155 x 1 x 1 EFF 83% INT 83%
↑ good rep, just not smooth, banged it

☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2690 16 8 249.1 249.1
~117.55 115 x 2 x 1 EFF 47% INT 46%
~138 135 x 2 x 1 EFF 55% INT 54%
0.1 ~162.05 155 x 3 x 1 EFF 65% INT 62%
0.1 ~178.9 175 x 2 x 1 EFF 72% INT 70%
0.3 ~199.35 195 x 2 x 3 EFF 80% INT 78%
↑ good reps
0.1 205 x 1 x 1 EFF 82% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
264.55 264.55
0.1 215 x 1 x 1 EFF 81% INT 81%
↑ too tired for Jerk, greedy

☒ DELETE ₪ RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3150 16 8 304.25 304.25
0.1 ~141.15 135 x 3 x 1 EFF 46% INT 44%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
0.1 ~214.3 205 x 3 x 1 EFF 70% INT 67%
0.2 ~230 225 x 2 x 2 EFF 76% INT 74%
0.1 235 x 1 x 3 EFF 77% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # Jerk Dip Hold #sq
VOLUME REPS SETS BEST EFF BEST INT
2385 9 3 325.95 297.6
0.8 ~277.05 265 x 3 x 3 EFF 85% INT 89%
↑ 5src hold

☒ DELETE ₪ RENAME Records (PRs) # Plate Upright Rows #acc
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 52 44.1
0.9 ~31.1 25 x 10 x 4 EFF 60% INT 57%

☒ DELETE ₪ RENAME Records (PRs) # Single Arm Bent Row #acc
VOLUME REPS SETS BEST EFF BEST INT
1763.7 40 4 83.2 70.55
1.1 ~24.85 20 x 10 x 4 EFF 66% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # Plate Trunk Rotations #acc
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 68.5 55.1
1.1 ~43.5 35 x 10 x 4 EFF 64% INT 64%

☒ DELETE ₪ RENAME Records (PRs) # Plate Overhead Triceps Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 52 44.1
1.9 ~43.5 35 x 10 x 4 EFF 84% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Plate Squats Narrow Stance #acc
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 55.95 45
2+ ~55.95 45 x 10 x 4 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Plate Lateral Raise #acc
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%
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