VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3525 | 29 | 12 | 187.4 | 187.4 |
0.1 ~78.4 | 75 x 3 x 1 | EFF 42% INT 40% | |
↑ m/p/s | |||
0.1 ~99.3 | 95 x 3 x 2 | EFF 53% INT 51% | |
↑ m/p/s | |||
0.1 ~120.25 | 115 x 3 x 1 | EFF 64% INT 61% | |
↑ p/p/s | |||
0.1 ~130.7 | 125 x 3 x 1 | EFF 70% INT 67% | |
0.1 ~141.15 | 135 x 3 x 1 | EFF 75% INT 72% | |
0.4 ~148.2 | 145 x 2 x 5 | EFF 79% INT 77% | |
↑ stay over bar, smooth into hip, elbows | |||
0.1 | 155 x 1 x 1 | EFF 83% INT 83% | |
↑ good rep, just not smooth, banged it |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2690 | 16 | 8 | 249.1 | 249.1 |
~117.55 | 115 x 2 x 1 | EFF 47% INT 46% | |
~138 | 135 x 2 x 1 | EFF 55% INT 54% | |
0.1 ~162.05 | 155 x 3 x 1 | EFF 65% INT 62% | |
0.1 ~178.9 | 175 x 2 x 1 | EFF 72% INT 70% | |
0.3 ~199.35 | 195 x 2 x 3 | EFF 80% INT 78% | |
↑ good reps | |||
0.1 | 205 x 1 x 1 | EFF 82% INT 82% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
264.55 | 264.55 |
0.1 | 215 x 1 x 1 | EFF 81% INT 81% | |
↑ too tired for Jerk, greedy |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3150 | 16 | 8 | 304.25 | 304.25 |
0.1 ~141.15 | 135 x 3 x 1 | EFF 46% INT 44% | |
0.1 ~182.95 | 175 x 3 x 1 | EFF 60% INT 58% | |
0.1 ~214.3 | 205 x 3 x 1 | EFF 70% INT 67% | |
0.2 ~230 | 225 x 2 x 2 | EFF 76% INT 74% | |
0.1 | 235 x 1 x 3 | EFF 77% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2385 | 9 | 3 | 325.95 | 297.6 |
0.8 ~277.05 | 265 x 3 x 3 | EFF 85% INT 89% | |
↑ 5src hold |