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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 140
DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
6840 36 3 361.8 352.75
0.3 ~236.2 PR 190 x 12 x 1 EFF 65% INT 54%
0.3 ~236.2 PR 190 x 12 x 1 EFF 65% INT 54%
0.3 ~236.2 PR 190 x 12 x 1 EFF 65% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
6300 36 3 137.05 110.25
2+ ~217.55 PR 175 x 12 x 1 EFF PR% INT PR%
2+ ~217.55 PR 175 x 12 x 1 EFF PR% INT PR%
2+ ~217.55 PR 175 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Stiff-legged Deadlifts #acc
VOLUME REPS SETS BEST EFF BEST INT
5250 30 3 --- ---
~217.55 PR 175 x 10 x 1 EFF --- INT ---
~217.55 PR 175 x 10 x 1 EFF --- INT ---
~217.55 PR 175 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3910 34 3 304.25 304.25
0.2 ~142.95 PR 115 x 12 x 1 EFF 47% INT 38%
0.2 ~142.95 PR 115 x 12 x 1 EFF 47% INT 38%
0.2 ~142.95 115 x 10 x 1 EFF 47% INT 38%

DELETE RENAME Records (PRs) # Barbell Calves #acc
VOLUME REPS SETS BEST EFF BEST INT
9315 69 4 --- ---
~167.85 PR 135 x 20 x 1 EFF --- INT ---
~167.85 135 x 17 x 1 EFF --- INT ---
~167.85 135 x 17 x 1 EFF --- INT ---
~167.85 135 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Modified Candlestick #acc
VOLUME REPS SETS BEST EFF BEST INT
3080 22 3 --- ---
~165.15 PR BW x 8 x 1 EFF --- INT ---
~161 BW x 7 x 1 EFF --- INT ---
~161 BW x 7 x 1 EFF --- INT ---
Posts on October 09th