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Tryfis
Age 47 , BW 133
Join Date: 2011-12-05.
Following: 1.
Insert Post:
Your are on Friday 06, Jul 2012
VOLUME REPS SETS BEST EFF BEST INT
1250 125 3 --- ---
~12.45 10 x 50 x 2 EFF --- INT ---
~12.45 10 x 25 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2252 40 9 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~58.85 55 x 4 x 1 EFF 53% INT 50%
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
0.1 ~73.6 72 x 2 x 1 EFF 67% INT 65%
80 x 1 x 1 EFF 73% INT 73%
85 x 1 x 1 EFF 77% INT 77%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.4 ~94.5 PR 76 x 13 x 1 EFF 86% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
8000 100 10 124.3 100
2+ ~99.45 80 x 10 x 10 EFF 80% INT 80%

(paused)
DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
1610 31 5 150 150
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 13%
~52.25 50 x 3 x 1 EFF 35% INT 33%
0.3 ~78.55 70 x 6 x 3 EFF 52% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
2495 25 6 130 130
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~90.95 85 x 4 x 1 EFF 70% INT 65%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
0.3 125 x 1 x 1 EFF 96% INT 96%
0.8 ~142.95 PR 115 x 10 x 1 EFF PR% INT 88%
Posts on July 06th