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Tryfis
Age 47 , BW 133
Join Date: 2011-12-05.
Following: 1.
Insert Post:
Your are on Monday 08, Oct 2012
DELETE RENAME Records (PRs) # 10cm Block pull
VOLUME REPS SETS BEST EFF BEST INT
2780 23 9 185 185
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~120.5 PR 110 x 5 x 1 EFF 65% INT 59%
0.1 ~128.35 PR 120 x 4 x 1 EFF 69% INT 65%
0.1 ~141.15 PR 135 x 3 x 1 EFF 76% INT 73%
0.1 ~148.2 PR 145 x 2 x 1 EFF 80% INT 78%
0.1 155 x 1 x 1 EFF 84% INT 84%
0.1 170 x 1 x 1 EFF 92% INT 92%
1 185 x 1 x 1 EFF 100% INT 100%
PR 195 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2125 14 6 250 250
155 x 1 x 1 EFF 62% INT 62%
170 x 1 x 1 EFF 68% INT 68%
0.3 ~156.8 150 x 3 x 4 EFF 63% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1150 10 1 175.25 160
0.4 ~142.95 115 x 10 x 1 EFF 82% INT 72%

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
24 24 3 1.25 1
~1.2 1 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 40 1 62.75 60
0.8 ~37.3 30 x 40 x 1 EFF 59% INT 50%
Posts on October 08th