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Tryfis
Age 46 , BW 133
Join Date: 2011-12-05.
Following: 1.
Insert Post:
Your are on Wednesday 05, Dec 2012
DE Upper

DELETE RENAME Records (PRs) # Close grip Bench press+Bb
VOLUME REPS SETS BEST EFF BEST INT
1920 48 16 --- ---
~41.8 PR 40 x 3 x 16 EFF --- INT ---

DELETE RENAME Records (PRs) # Four board press
VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 --- ---
~87.6 PR 80 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
35 35 4 1.25 1
~1.25 1 x 10 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---
~1.15 1 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dimel Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 99.45 80
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
10 10 1 1.25 1
~1.25 1 x 10 x 1 EFF --- INT ---
Posts on December 05th