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Tryfis
Age 47 , BW 133
Join Date: 2011-12-05.
Following: 1.
Insert Post:
Your are on Wednesday 30, Jan 2013
35 min steady state

DELETE RENAME Records (PRs) # BTN strick press
VOLUME REPS SETS BEST EFF BEST INT
761 12 6 92 87
0.1 ~58.85 55 x 4 x 1 EFF 64% INT 63%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 69%
0.1 ~69.5 68 x 2 x 1 EFF 76% INT 78%
0.1 70 x 1 x 1 EFF 76% INT 80%
0.1 75 x 1 x 1 EFF 82% INT 86%
0.1 80 x 1 x 1 EFF 87% INT 92%

DELETE RENAME Records (PRs) # Plate front raise
VOLUME REPS SETS BEST EFF BEST INT
990 99 1 --- ---
~12.45 PR 10 x 99 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3250 50 3 136.75 110
0.6 ~80.8 PR 65 x 26 x 1 EFF 59% INT 59%
0.3 ~80.8 65 x 12 x 1 EFF 59% INT 59%
0.3 ~80.8 65 x 12 x 1 EFF 59% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1640 82 2 67.3 60
0.7 ~24.85 20 x 50 x 1 EFF 37% INT 33%
0.5 ~24.85 20 x 32 x 1 EFF 37% INT 33%

DELETE RENAME Records (PRs) # Triceps Push-Down
VOLUME REPS SETS BEST EFF BEST INT
1800 60 1 105.7 85
0.9 ~37.3 30 x 60 x 1 EFF 35% INT 35%
Posts on January 30th