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Tryfis
Age 47 , BW 133
Join Date: 2011-12-05.
Following: 1.
Insert Post:
Your are on Monday 04, Feb 2013
VOLUME REPS SETS BEST EFF BEST INT
4389 63 19 180 180
0.3 ~21.9 20 x 5 x 5 EFF 12% INT 11%
0.2 ~62.75 60 x 3 x 5 EFF 35% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 61%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.1 ~146.2 143 x 2 x 1 EFF 81% INT 79%
0.1 165 x 1 x 1 EFF 92% INT 92%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 180 x 1 x 1 EFF 100% INT 100%
0.3 ~149.5 143 x 3 x 2 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2470 18 7 250 250
0.1 ~109.5 100 x 5 x 1 EFF 44% INT 40%
0.1 ~128.35 120 x 4 x 1 EFF 51% INT 48%
0.1 ~146.35 140 x 3 x 1 EFF 59% INT 56%
0.1 ~163.55 160 x 2 x 1 EFF 65% INT 64%
0.1 ~184 180 x 2 x 1 EFF 74% INT 72%
190 x 1 x 1 EFF 76% INT 76%
0.1 200 x 1 x 1 EFF 80% INT 80%

+ 40kg band tension

DELETE RENAME Records (PRs) # Weighted sit-ups
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 89.75 80
1.1 ~62.15 50 x 10 x 4 EFF 69% INT 63%
Posts on February 04th