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Tryfis
Age 47 , BW 133
Join Date: 2011-12-05.
Following: 1.
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Your are on Wednesday 13, Mar 2013
VOLUME REPS SETS BEST EFF BEST INT
2629 52 11 110 110
0.2 ~24.85 20 x 10 x 2 EFF 23% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 55% INT 50%
0.1 ~69.55 65 x 4 x 1 EFF 63% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~85.85 84 x 2 x 1 EFF 78% INT 76%
66 x 1 x 1 EFF 60% INT 60%
0.1 93 x 1 x 1 EFF 85% INT 85%
0.1 102 x 1 x 1 EFF 93% INT 93%
0.4 ~104.45 PR 84 x 10 x 1 EFF 95% INT 76%

DELETE RENAME Records (PRs) # Close grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
2900 50 7 150 150
0.2 ~24.85 20 x 15 x 1 EFF 17% INT 13%
0.1 ~49.75 40 x 10 x 1 EFF 33% INT 27%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%

DELETE RENAME Records (PRs) # Triceps Push-Down
VOLUME REPS SETS BEST EFF BEST INT
1200 40 2 105.7 85
0.6 ~37.3 30 x 20 x 2 EFF 35% INT 35%

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
18 18 2 1.25 1
~1.25 1 x 10 x 1 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---
Posts on March 13th