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Tryfis
Age 47 , BW 133
Join Date: 2011-12-05.
Following: 1.
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Your are on Wednesday 27, Mar 2013
VOLUME REPS SETS BEST EFF BEST INT
1686 40 9 110 110
0.2 ~24.85 20 x 10 x 2 EFF 23% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~69.55 65 x 4 x 1 EFF 63% INT 59%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 95 x 1 x 1 EFF 86% INT 86%
0.1 101 x 1 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Plate front raise
VOLUME REPS SETS BEST EFF BEST INT
990 99 1 --- ---
~12.45 10 x 99 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4970 229 4 67.3 60
1.5 ~24.85 20 x 99 x 1 EFF 37% INT 33%
0.8 ~28.6 PR 23 x 50 x 1 EFF 42% INT 38%
0.8 ~28.6 PR 23 x 50 x 1 EFF 42% INT 38%
0.5 ~28.6 23 x 30 x 1 EFF 42% INT 38%

DELETE RENAME Records (PRs) # Single arm tricep push down
VOLUME REPS SETS BEST EFF BEST INT
1500 100 4 --- ---
~18.65 PR 15 x 25 x 4 EFF --- INT ---
Posts on March 27th