wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
2
Tryfis
Age
48
, BW
133
Join Date:
2011-12-05
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 30, Apr 2013
day4, week2, small1
☒
DELETE
₪
RENAME
Records (PRs)
#
Biceps Curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
2400
60
6
67.3
60
1.8
~
49.75
40
x
10
x
6
EFF
74
%
INT
67
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Skull crushers
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
60
6
67.95
65
1.1
~
37.3
30
x
10
x
6
EFF
55
%
INT
46
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Weighted sit-ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
1000
50
5
24.85
20
2+
~
24.85
20
x
10
x
5
EFF
100
%
INT
100
%
Post a comment
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