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Tryfis
Age 48 , BW 133
Join Date: 2011-12-05.
Following: 1.
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Your are on Tuesday 30, Apr 2013
day4, week2, small1
VOLUME REPS SETS BEST EFF BEST INT
2400 60 6 67.3 60
1.8 ~49.75 40 x 10 x 6 EFF 74% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1800 60 6 67.95 65
1.1 ~37.3 30 x 10 x 6 EFF 55% INT 46%

DELETE RENAME Records (PRs) # Weighted sit-ups
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 24.85 20
2+ ~24.85 20 x 10 x 5 EFF 100% INT 100%
Posts on April 30th