wait...
Tuno
Age 25 , BW 225
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Friday 09, Nov 2018
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
5250 25 5 277.7 253.55
1.5 ~230 210 x 5 x 5 EFF 83% INT 83%
↑ Again.

VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 246.45 225
1 ~186.2 170 x 5 x 5 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 193.4 185
0.7 ~151.6 145 x 3 x 5 EFF 78% INT 78%
↑ It was easy.

VOLUME REPS SETS BEST EFF BEST INT
3600 16 3 253 220
2+ ~252.45 PR BW x 6 x 1 EFF 100% INT PR%
2+ ~246.45 BW x 5 x 1 EFF 97% INT PR%
2+ ~246.45 BW x 5 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 109.65 88.2
2+ ~124.3 100 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Lateral Raises (Cable)
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9540 36 3 --- ---
~329.45 BW + 40 x 12 x 3 EFF --- INT ---
Posts on November 09th