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Tuno
Age 27 , BW 230
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 216.05
VOLUME REPS SETS BEST EFF BEST INT
1542.15 22 7 181.1 165.35
0.1 ~21.9 20 x 5 x 2 EFF 27% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 40% INT 40%
0.1 ~49.65 47.5 x 3 x 1 EFF 60% INT 63%
0.1 ~63.9 62.5 x 2 x 1 EFF 78% INT 83%
PR 77 x 1 x 1 EFF 94% INT PR%
5 x 1 x 1 EFF 6% INT 7%
↑ kg x 5 x 3


VOLUME REPS SETS BEST EFF BEST INT
2513.25 30 7 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~43.45 42.5 x 2 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3769.9 20 5 253.55 231.5
0.2 ~65.7 60 x 5 x 2 EFF 57% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 76%
2 ~112.45 110 x 2 x 1 EFF 98% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7345.8 34 3 --- ---
~121.85 PR BW x 12 x 1 EFF --- INT ---
~121.85 PR BW x 12 x 1 EFF --- INT ---
~121.85 BW x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Sup Curl
VOLUME REPS SETS BEST EFF BEST INT
26.45 2 2 --- ---
PR 7 x 1 x 1 EFF --- INT ---
5 x 1 x 1 EFF --- INT ---
↑ kg x 12 x3


VOLUME REPS SETS BEST EFF BEST INT
714.3 36 3 --- ---
~11.2 PR 9 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3174.65 24 3 156 132.3
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%
Posts on March 16th