wait...
Tuno
Age 26 , BW 225
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 218.7
WORKOUT A
VOLUME REPS SETS BEST EFF BEST INT
5500.55 35 8 271.65 248
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 18%
0.1 ~49.3 45 x 5 x 1 EFF 40% INT 40%
0.1 ~70.55 67.5 x 3 x 1 EFF 57% INT 60%
0.1 ~92 90 x 2 x 1 EFF 75% INT 80%
2+ ~123.2 112.5 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5015.5 34 8 247.5 225.95
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 49%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 68%
0.2 ~92 90 x 2 x 1 EFF 82% INT 88%
2+ ~112.25 102.5 x 5 x 1 EFF 100% INT 100%
2+ ~112.25 102.5 x 5 x 1 EFF 100% INT 100%
2+ ~109.65 102.5 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2226.65 16 6 161.35 154.3
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 84% INT 86%
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%
2 ~71.55 70 x 2 x 1 EFF 98% INT 100%
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%

Form kotu kilo dusurme zamani.

VOLUME REPS SETS BEST EFF BEST INT
4155.25 19 3 274.1 220.45
2+ ~123.35 BW x 10 x 1 EFF 99% INT 99%
2+ ~111.3 BW x 6 x 1 EFF 90% INT 99%
2+ ~103.7 BW x 3 x 1 EFF 83% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
198.4 36 3 --- ---
~3.1 2.5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
634.95 36 3 --- ---
~9.95 PR 8 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6560.95 30 3 274.1 220.45
2+ ~123.35 BW x 10 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3968.3 30 3 188.5 159.85
1.8 ~74.6 60 x 10 x 3 EFF 87% INT 83%
Posts on April 29th