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Tuno
Age 27 , BW 225
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 220.45
WORKOKUT B
VOLUME REPS SETS BEST EFF BEST INT
3306.95 15 3 277.65 253.55
1.2 ~109.5 100 x 5 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2381 18 3 163 148.8
1.6 ~67.3 60 x 6 x 3 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1190.5 4 1 386.3 352.75
0.3 ~144.4 135 x 4 x 1 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
909.4 30 3 268.6 216.05
0.1 ~17.1 13.75 x 10 x 1 EFF 14% INT 14%
0.1 ~17.1 13.75 x 11 x 1 EFF 14% INT 14%
0.1 ~16.65 13.75 x 9 x 1 EFF 14% INT 14%


DELETE RENAME Records (PRs) # Dumbell Sup Curl
VOLUME REPS SETS BEST EFF BEST INT
634.95 36 3 15.45 15.45
2+ ~9.95 8 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1111.15 36 3 --- ---
~17.4 14 x 12 x 3 EFF --- INT ---
Posts on June 09th