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Tuno
Age 26 , BW 225
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 220.45
VOLUME REPS SETS BEST EFF BEST INT
3306.95 15 3 277.7 253.55
1.2 ~109.5 100 x 5 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2006.2 14 3 163 148.8
1.3 ~71.2 65 x 5 x 1 EFF 96% INT 96%
1.3 ~71.2 65 x 5 x 1 EFF 96% INT 96%
1 ~69.55 65 x 4 x 1 EFF 94% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
909.4 3 1 386.35 352.75
0.2 ~143.75 137.5 x 3 x 1 EFF 82% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1118.85 29 3 268.6 216.05
0.1 ~21.75 17.5 x 12 x 1 EFF 18% INT 18%
0.1 ~21.2 17.5 x 9 x 1 EFF 17% INT 18%
0.1 ~20.65 17.5 x 8 x 1 EFF 17% INT 18%

DELETE RENAME Records (PRs) # Dumbell Sup Curl
VOLUME REPS SETS BEST EFF BEST INT
634.95 36 3 15.45 15.45
2+ ~9.95 8 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1428.6 36 3 --- ---
~22.4 18 x 12 x 3 EFF --- INT ---
Posts on June 18th