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Tuno
Age 26 , BW 225
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 226.45
VOLUME REPS SETS BEST EFF BEST INT
3525 15 3 277.7 253.55
2+ ~257.4 235 x 5 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 259.85 237
2+ ~246.45 225 x 5 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2550 15 5 176.9 165.35
2+ ~177.75 PR 170 x 3 x 5 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3170.3 14 3 267.1 242.5
1 ~260.4 BW x 7 x 1 EFF 98% INT 93%
0.6 ~242.25 BW x 4 x 1 EFF 91% INT 93%
0.4 ~236.75 BW x 3 x 1 EFF 89% INT 93%

DELETE RENAME Records (PRs) # Lateral Raises (Cable)
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Incline Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6793.5 30 3 285.05 229.3
2+ ~281.55 BW x 10 x 3 EFF 99% INT 99%
Posts on September 22nd