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Tuno
Age 25 , BW 225
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 277.7 253.55
0.7 ~180.7 165 x 5 x 5 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1320 36 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 2 EFF --- INT ---
↑ (Each leg)

VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 189.55 173.05
0.5 ~93.1 85 x 5 x 5 EFF 49% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 386.35 352.75
0.7 ~246.45 225 x 5 x 5 EFF 64% INT 64%
↑ (Look Forward, chest up) Good job.

VOLUME REPS SETS BEST EFF BEST INT
4620 22 3 323.4 260.15
0.4 ~247.7 BW x 8 x 1 EFF 77% INT 81%
0.4 ~241.5 BW x 7 x 1 EFF 75% INT 81%
0.4 ~241.5 BW x 7 x 1 EFF 75% INT 81%

DELETE RENAME Records (PRs) # Dumbell Sup Curl
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 15.45 15.45
2+ ~18.65 15 x 12 x 3 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
6300 30 3 285.05 229.3
2+ ~261.1 BW x 10 x 3 EFF 92% INT 92%
Posts on October 09th