wait...
Tuno
Age 25 , BW 225
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
3420 19 4 277.7 253.55
0.5 ~197.15 180 x 5 x 3 EFF 71% INT 71%
0.1 ~192.55 180 x 4 x 1 EFF 69% INT 71%

Next workout do 5 sets.
VOLUME REPS SETS BEST EFF BEST INT
2700 30 2 --- ---
~111.9 PR 90 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 246.45 225
1 ~186.2 170 x 5 x 5 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3300 15 3 386.35 352.75
0.4 ~240.95 220 x 5 x 3 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
2940 14 3 247.7 210
2+ ~230 BW x 5 x 1 EFF 93% INT 100%
2+ ~224.65 BW x 4 x 1 EFF 91% INT 100%
2+ ~230 BW x 5 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3840 36 3 109.65 88.2
2+ ~124.3 100 x 12 x 1 EFF PR% INT PR%
2+ ~136.75 110 x 12 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Lateral Raises (Cable)
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8820 36 3 --- ---
~304.6 BW + 35 x 12 x 3 EFF --- INT ---
Posts on October 22nd