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Tuno
Age 25 , BW 225
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Monday 05, Nov 2018
-- Bodyweight: 220
VOLUME REPS SETS BEST EFF BEST INT
5250 25 5 277.7 253.55
1.5 ~230 210 x 5 x 5 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 246.45 225
0.9 ~180.7 165 x 5 x 5 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 193.4 185
0.6 ~141.15 135 x 3 x 5 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4180 19 3 247.7 210
2+ ~253 PR BW x 7 x 1 EFF PR% INT PR%
2+ ~246.85 BW x 6 x 1 EFF 100% INT PR%
2+ ~246.85 BW x 6 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 109.65 88.2
2+ ~124.3 100 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Lateral Raises (Cable)
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9360 36 3 --- ---
~323.25 BW + 40 x 12 x 3 EFF --- INT ---
Posts on November 05th