wait...
Exercises  1 
Tuno
Age 28 , BW 235
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 230
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 277.7 253.55
1.4 ~246.45 225 x 5 x 3 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 124.3 100
1.2 ~111.9 90 x 12 x 1 EFF 90% INT 90%
1.2 ~111.9 90 x 12 x 1 EFF 90% INT 90%
1.2 ~111.9 90 x 12 x 1 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4750 25 5 246.45 225
1.6 ~208.1 190 x 5 x 5 EFF 84% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1050 15 5 193.4 185
0.2 ~73.2 70 x 3 x 5 EFF 38% INT 38%


☒ DELETE ₪ RENAME Records (PRs) # Chin Up
VOLUME REPS SETS BEST EFF BEST INT
4140 18 3 273.8 250
0.9 ~264.5 BW x 7 x 1 EFF 97% INT 92%
0.8 ~258.05 BW x 6 x 1 EFF 94% INT 92%
0.6 ~251.9 BW x 5 x 1 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Lateral Raises Machine
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 40 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Plate curl
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 10 x 15 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
9200 40 3 281.55 226.45
2+ ~285.95 BW x 15 x 1 EFF PR% INT PR%
2+ ~285.95 BW x 13 x 1 EFF PR% INT PR%
2+ ~285.95 BW x 12 x 1 EFF PR% INT PR%
Post a comment
Posts on December 04th