wait...
Tuno
Age 28 , BW 240
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 235
Off Day
VOLUME REPS SETS BEST EFF BEST INT
10575 45 3 281.55 226.45
2+ ~292.15 BW x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10575 45 3 277.7 253.55
2+ ~292.15 PR BW x 15 x 3 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
10575 45 3 188.5 159.85
2+ ~292.15 PR BW x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10575 45 3 --- ---
~292.15 PR BW x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
615 87 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 25 x 3 EFF --- INT ---
↑ Switch to 15 pounds.
Posts on February 22nd