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Tuno
Age 28 , BW 240
Join Date: 2015-12-04.
Following: 5.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 277.7 253.55
0.5 ~191.65 175 x 5 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 189.55 173.05
0.4 ~115 105 x 5 x 3 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 386.35 352.75
0.1 ~131.45 120 x 5 x 1 EFF 34% INT 34%


VOLUME REPS SETS BEST EFF BEST INT
5640 24 4 323.4 275
0.5 ~277.2 BW x 8 x 1 EFF 86% INT 85%
0.4 ~263.65 BW x 6 x 1 EFF 82% INT 85%
0.4 ~263.65 BW x 6 x 1 EFF 82% INT 85%
0.3 ~251.4 BW x 4 x 1 EFF 78% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 40 x 12 x 3 EFF --- INT ---


//Super set//

DELETE RENAME Records (PRs) # Dumbell Skull Crusher
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 40 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8460 36 3 320.15 257.5
2+ ~292.15 BW x 12 x 3 EFF 91% INT 91%
Posts on February 27th