wait...
? TusharBharadwaj
Age --- , BW 84
Join Date: 2018-08-15.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 83
Jacked And Tan 2.0 W1 D1

VOLUME REPS SETS BEST EFF BEST INT
2430 28 4 87.6 80
2+ ~111.9 PR 90 x 10 x 1 EFF PR% INT PR%
2+ ~95.35 85 x 6 x 3 EFF PR% INT PR%



DELETE RENAME Records (PRs) # 2inch Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3200 40 10 --- ---
~85.6 PR 80 x 4 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Narrow Stance Leg Press
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 --- ---
~99.45 PR 80 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide-Grip Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 37.3 30
2+ ~37.3 PR 30 x 15 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Wide-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2903 80 4 --- ---
~99.45 PR 80 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1451.5 80 4 --- ---
~49.75 PR 40 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1088.6 80 4 --- ---
~37.3 PR 30 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 80 4 14.75 12.5
2 ~9.3 PR 7.5 x 20 x 4 EFF 63% INT 60%


DELETE RENAME Records (PRs) # Cabel Ab Crunch
VOLUME REPS SETS BEST EFF BEST INT
2540.1 80 4 --- ---
~87.05 PR 70 x 20 x 4 EFF --- INT ---
Posts on October 22nd