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? TusharBharadwaj
Age --- , BW 84
Join Date: 2018-08-15.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 82
The TeeBroiD Method Block 1 - W2 D3

VOLUME REPS SETS BEST EFF BEST INT
2265 28 5 93.1 85
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
2+ ~87.6 80 x 5 x 3 EFF 94% INT 94%
1.3 ~94.35 PR 80 x 8 x 1 EFF PR% INT 94%


DELETE RENAME Records (PRs) # 4inch Block Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4080 34 4 --- ---
~149.2 PR 120 x 10 x 1 EFF --- INT ---
~141.55 120 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Narrow Stance Leg Press
VOLUME REPS SETS BEST EFF BEST INT
5800 60 3 101 90
2+ ~124.3 PR 100 x 20 x 2 EFF PR% INT PR%
2+ ~111.9 90 x 20 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1306.35 36 3 35.6 31.75
2+ ~99.45 PR 80 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 37.3 30
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1558 19 3 --- ---
~92 BW x 6 x 1 EFF --- INT ---
~94.3 PR BW x 7 x 1 EFF --- INT ---
~92 BW x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
310 31 3 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~12.1 10 x 9 x 1 EFF --- INT ---
Posts on January 11th