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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Wednesday 27, Mar 2013
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
3025 25 5 385 345
0.1 ~51.2 45 x 5 x 2 EFF 13% INT 13%
0.1 ~153.6 135 x 5 x 1 EFF 40% INT 39%
0.1 ~199.15 175 x 5 x 1 EFF 52% INT 51%
0.1 ~233.3 205 x 5 x 1 EFF 61% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
2655 30 7 170.9 155
0.1 ~51.2 45 x 5 x 2 EFF 30% INT 29%
0.1 ~73.95 65 x 5 x 1 EFF 43% INT 42%
0.1 ~108.1 95 x 5 x 1 EFF 63% INT 61%
0.3 ~147.95 130 x 5 x 1 EFF 87% INT 84%
0.5 ~154.35 145 x 3 x 1 EFF 90% INT 94%
2 ~165 PR 160 x 2 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4270 12 3 464.45 400
0.3 ~369.85 325 x 5 x 1 EFF 80% INT 81%
0.6 ~415.35 365 x 5 x 1 EFF 89% INT 91%
2 ~422.8 PR 410 x 2 x 1 EFF 91% INT PR%
Posts on March 27th