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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Friday 12, Apr 2013
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
7555 41 8 385 345
0.1 ~51.2 45 x 5 x 2 EFF 13% INT 13%
0.1 ~153.6 135 x 5 x 1 EFF 40% INT 39%
0.1 ~210.5 185 x 5 x 1 EFF 55% INT 54%
0.1 ~256.05 225 x 5 x 1 EFF 67% INT 65%
0.2 ~267.4 235 x 5 x 1 EFF 69% INT 68%
0.3 ~312.95 275 x 5 x 1 EFF 81% INT 80%
0.5 ~359.45 305 x 6 x 1 EFF 93% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
5075 35 7 303.6 255
0.1 ~51.2 45 x 5 x 2 EFF 17% INT 18%
0.1 ~153.6 135 x 5 x 1 EFF 51% INT 53%
0.1 ~187.75 165 x 5 x 1 EFF 62% INT 65%
0.2 ~210.5 185 x 5 x 1 EFF 69% INT 73%
0.3 ~233.3 205 x 5 x 1 EFF 77% INT 80%
0.6 ~267.4 235 x 5 x 1 EFF 88% INT 92%
Posts on April 12th