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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Thursday 07, Nov 2013
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
8662.5 40 9 400 400
0.1 ~51.2 45 x 5 x 2 EFF 13% INT 11%
0.1 ~153.6 135 x 5 x 1 EFF 38% INT 34%
0.1 ~239.5 225 x 3 x 1 EFF 60% INT 56%
0.1 ~283.6 275 x 2 x 1 EFF 71% INT 69%
0.8 ~369.85 325 x 5 x 3 EFF 92% INT 81%
0.2 ~327.15 287.5 x 5 x 1 EFF 82% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
7995 43 10 320 320
0.1 ~51.2 45 x 5 x 2 EFF 16% INT 14%
0.1 ~153.6 135 x 5 x 1 EFF 48% INT 42%
0.1 ~196.95 185 x 3 x 1 EFF 62% INT 58%
0.1 ~232.05 225 x 2 x 1 EFF 73% INT 70%
0.8 ~290.15 255 x 5 x 3 EFF 91% INT 80%
0.4 ~280.5 255 x 4 x 2 EFF 88% INT 80%

Missed 1 rep on the last two sets.
Posts on November 07th