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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Sunday 26, Jan 2014
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
5275 343 322 330 320
0.1 ~51.2 45 x 5 x 2 EFF 16% INT 14%
0.2 ~153.6 135 x 5 x 2 EFF 47% INT 42%
0.2 ~239.5 225 x 3 x 2 EFF 73% INT 70%
0.1 ~283.6 275 x 2 x 1 EFF 86% INT 86%
2+ 5 x 1 x 315 EFF 2% INT 2%




VOLUME REPS SETS BEST EFF BEST INT
1960 24 6 177.7 165
0.1 ~51.2 45 x 5 x 2 EFF 29% INT 27%
0.1 ~73.95 65 x 5 x 1 EFF 42% INT 39%
0.1 ~101.15 95 x 3 x 1 EFF 57% INT 58%
0.1 ~139.2 135 x 2 x 1 EFF 78% INT 82%
0.8 ~173.25 PR 157.5 x 4 x 1 EFF 98% INT 95%
Posts on January 26th