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Tygerqb12
Age 36 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
5325 15 3 458.8 450
0.7 ~403.95 355 x 5 x 3 EFF 88% INT 79%
Posts on September 21st