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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Wednesday 07, Oct 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
8160 24 3 458.8 450
1 ~431.55 340 x 8 x 3 EFF 94% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
10250 50 7 266.75 198
2+ ~260.2 PR BW x 8 x 1 EFF 98% INT PR%
2+ ~250.55 BW x 7 x 1 EFF 94% INT PR%
2+ ~250.55 BW x 7 x 1 EFF 94% INT PR%
2+ ~250.55 BW x 7 x 1 EFF 94% INT PR%
2+ ~260.2 PR BW x 8 x 1 EFF 98% INT PR%
2+ ~250.55 BW x 7 x 1 EFF 94% INT PR%
2+ ~241.6 BW x 6 x 1 EFF 91% INT PR%
Posts on October 07th