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Exercises  1 
Tygerqb12
Age 36 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Sunday 06, Dec 2015
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 205
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
9910 44 13 458.8 450
0.1 ~51.2 45 x 5 x 2 EFF 11% INT 10%
0.1 ~153.6 135 x 5 x 1 EFF 33% INT 30%
0.1 ~239.5 225 x 3 x 1 EFF 52% INT 50%
0.1 ~283.6 275 x 2 x 1 EFF 62% INT 61%
0.8 ~335.3 315 x 3 x 8 EFF 73% INT 70%
↑ Every 75 Seconds


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4385 13 5 510.45 495
0.1 ~256.05 225 x 5 x 1 EFF 50% INT 45%
0.1 ~335.3 315 x 3 x 1 EFF 66% INT 64%
0.1 405 x 1 x 1 EFF 79% INT 82%
2 ~515.6 PR 500 x 2 x 1 EFF PR% INT PR%
0.3 ~469.2 455 x 2 x 1 EFF 92% INT 92%


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Posts on December 06th