VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9910 | 44 | 13 | 458.8 | 450 |
0.1 ~51.2 | 45 x 5 x 2 | EFF 11% INT 10% | |
0.1 ~153.6 | 135 x 5 x 1 | EFF 33% INT 30% | |
0.1 ~239.5 | 225 x 3 x 1 | EFF 52% INT 50% | |
0.1 ~283.6 | 275 x 2 x 1 | EFF 62% INT 61% | |
0.8 ~335.3 | 315 x 3 x 8 | EFF 73% INT 70% | |
↑ Every 75 Seconds |