wait...
Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Monday 18, Jul 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
4515 17 5 529.15 520
0.1 ~153.6 135 x 5 x 1 EFF 29% INT 26%
0.1 ~256.05 225 x 5 x 1 EFF 48% INT 43%
0.1 ~335.3 315 x 3 x 1 EFF 63% INT 61%
405 x 1 x 1 EFF 77% INT 78%
0.3 ~484.35 455 x 3 x 1 EFF 92% INT 88%
↑ Missed 5
Posts on July 18th