wait...
Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
7045 31 9 489.3 465
0.1 ~51.2 45 x 5 x 2 EFF 10% INT 10%
0.1 ~153.6 135 x 5 x 1 EFF 31% INT 29%
0.1 ~239.5 225 x 3 x 1 EFF 49% INT 48%
0.1 ~324.85 315 x 2 x 1 EFF 66% INT 68%
365 x 1 x 1 EFF 75% INT 78%
0.9 ~467.5 425 x 4 x 2 EFF 96% INT 91%
0.2 ~438.3 425 x 2 x 1 EFF 90% INT 91%
Posts on November 17th