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Tygerqb12
Age 36 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Monday 02, Jan 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
3625 15 6 534.8 520
0.1 ~153.6 135 x 5 x 1 EFF 29% INT 26%
0.1 ~256.05 225 x 5 x 1 EFF 48% INT 43%
0.1 ~335.3 315 x 3 x 1 EFF 63% INT 61%
405 x 1 x 1 EFF 76% INT 78%
0.1 475 x 1 x 1 EFF 89% INT 91%
525 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6130 30 7 489.3 470
0.1 ~51.2 45 x 5 x 2 EFF 10% INT 10%
0.1 ~153.6 135 x 5 x 1 EFF 31% INT 29%
0.1 ~239.5 225 x 3 x 1 EFF 49% INT 48%
0.1 ~324.85 315 x 2 x 1 EFF 66% INT 67%
0.5 ~421.05 370 x 5 x 2 EFF 86% INT 79%
Posts on January 02nd