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Tygerqb12
Age 35 , BW 215
Join Date: 2013-11-22.
Following: 11.
Insert Post:
Your are on Sunday 12, Feb 2017
Custom ~1RM (EFF) Factor = 33.
-- Bodyweight: 215
VOLUME REPS SETS BEST EFF BEST INT
6900 20 3 489.3 475
0.6 ~437.9 345 x 8 x 2 EFF 89% INT 73%
0.1 ~379.5 345 x 4 x 1 EFF 78% INT 73%
↑ On purpose
Posts on February 12th